A little support.
A new way
forward.
You deserve a place to feel heard, understood, and accepted. We're here to help you navigate life, reconnect with yourself, and find your own path to feeling better.
A space to be
fully yourself.
Care with you
at the center.
Different needs.
The same compassionate care.
Life doesn't come with a single path. Neither does therapy. Find support that meets you where you are.
Individual counseling
A supportive space to explore life’s challenges, understand yourself, and work toward meaningful change.
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Make room for honest conversation, deeper connection, and a relationship that feels more like you.
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Affirming support that respects your identity, your experiences, and your right to be fully yourself.
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You are more than
what you're going through.
Welcome to Healing & Empowering Life Coaching and Psychological Services. We are a Telehealth practice, providing confidential services via telephone and videoconferencing, open to clients all over the United States and a psychotherapy practice covering NY, WA, and AZ.
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Our clinicians bring different perspectives and approaches, with a shared commitment to compassionate, nonjudgmental care. Psychotherapy is offered in Washington, New York, and Arizona, subject to provider licensure and availability.
Starting can be simple.
You don't need the perfect words or all the answers. We can start with where you are.
Tell us what you need.
Reach out to our front desk with a general question or the kind of support you're looking for.
Meet your next chapter.
Explore clinicians and ask about fit, location eligibility, payment options, and availability.
Take it at your pace.
Once you're matched, your clinician will guide you through intake and the next steps in care.
A human connection
makes the difference.
Room for your questions, too.
Where do you provide care?
Psychotherapy is offered in Washington, New York, and Arizona. Availability depends on the clinician, service, and your location at the time of your appointment. Ask our front desk about the right fit.
Do you accept insurance?
We offer insurance, out-of-network, and private-pay options. Couples counseling and coaching are self-pay. Our front desk can help clarify options for your specific clinician and service.
What if I’m not sure which service is right for me?
You can begin with a general inquiry. Share the kind of support you are seeking without sending sensitive clinical details, and ask our front desk about next steps.
You don't have to figure
it all out alone.
Tell us what you're looking for. We'll help you explore the next step. Contact H.E.L.P.S.